Muscle Fascia at Anatomy

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Muscle Fascia. The tissue does more than provide internal structure; What's more is that it might contribute to proprioception, explosiveness, and more.

Fascia Training for Neck & Shoulders Franklin Method
Fascia Training for Neck & Shoulders Franklin Method from franklinmethod.com

The tissue does more than provide internal structure; Applying pressure to specific trigger points in the muscles to fatigue tight muscles which are often the cause of pain. Fascia is made up of sheets of connective tissue that is found below the skin.

Fascia Training for Neck & Shoulders Franklin Method

These tissues attach, stabilize, impart strength, maintain vessel patency, separate muscles, and enclose different organs. The tissue does more than provide internal structure; Fascia mobility, especially along shear planes separating muscles, is critical for musculoskeletal function and may play an important, but little studied, role in proprioception. Fascia is a layer of connective tissue below the skin.‌.